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Sweet and Sour Beef and Vegetables for Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.2393
Energy (kCal)3550.1614
Carbohydrates (g)116.8411
Total fats (g)274.3755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and onion in hot oil in skillet. | 2. Transfer to cooker. | 3. Add all vegetables. | 4. (Carrots should come near top.). | 5. Mix all remaining ingredients and pour over meat and vegetables. | 6. Cook 6-7 hours on low setting or 4 hours on high. | 7. Lastly thicken with 2 T cornstarch, dissolved in 1/4 c cold water. | 8. Serve with cooked, drained and buttered large shell macaroni. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell macaroni 1 package - - - -
    beef steak 2 lbs cut round 2801.6064 0.0 149.6003 244.8006
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef bouillon 1 can 30.45 0.174 4.959 0.9570000000000001
    water 1 can 0.0 0.0 0.0 0.0
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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