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Apple Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9619
Energy (kCal)240.141
Carbohydrates (g)44.5124
Total fats (g)6.2035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in butter over medium heat. | 2. Add onions; cook until lightly browned. | 3. Sprinkle with flour and salt. | 4. Gradually add water and apple juice. | 5. Bring to a boil; cook and stir for 2 minutes or until thickened. | 6. Place the bay leaf, allspice, and clove in a cheesecloth bag; add to pot. | 7. Reduce heat, cover and simmer for 1-1 1/2 hours or until meat is almost tender. | 8. Add carrots and apples; cover and simmer 15 minutes or until meat, carrots, and apples are tender. | 9. Discard spice bag and thicken with additional flour if desired. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 1/2 cut round 25.5 0.0 2.7172 1.6263
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    onion 1 cut 64.0 14.944 1.76 0.16
    purpose flour 1 tablespoon - - - -
    salt 1/8 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    apple juice 1 tablespoon 7.13 1.7515 0.0155 0.0202
    bay leaf 1 - - - -
    allspice 1 4.997 1.3703 0.1157 0.1651
    clove 1 5.754 1.3761 0.1254 0.273
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    apple 1 peeled cut 65.0 17.2625 0.325 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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