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Savory Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.6781
Energy (kCal)1672.9228
Carbohydrates (g)83.8859
Total fats (g)62.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the 1/4 cup vegetable oil in a large skillet. | 2. Brown the beef in the oil on all sides. | 3. Add the onion, tomatoes, tapioca, beef broth, garlic, parsley, salt, pepper, and bay leaf. | 4. Bring the mixture to a boil. | 5. Turn into a 3 quart casserole and cover. | 6. Bake in the oven at 350 degrees for 1 1/2 hours. | 7. Add carrots, potatoes, and celery. | 8. Bake covered for one hour until vegetable are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    tomato 1 lb stewed 104.3264 23.1332 5.4431 0.9072
    cooking tapioca 3 tablespoons 806.9352 0.0 179.5204 4.5333
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    salt 2 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    carrot 6 sliced 150.06 35.0628 3.4038 0.8784
    potato 3 peeled quartered - - - -
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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