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Deluxe French Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.4722
Energy (kCal)1625.0967
Carbohydrates (g)89.859
Total fats (g)85.2584
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bacon strips in a stock pot or Dutch oven over medium heat. Cook until browned and crisp. Set bacon aside, and brown the beef cubes in bacon fat. Gradually stir in the wine, scraping up any browned bits as you stir. Dissolve the bouillon cube in boiling water, and pour into the pan. Add garlic, thyme, minced onion, salt and orange peel. Reduce heat to low, cover, and simmer for one hour, until meat is tender. | 2. Dissolve cornstarch in cold water, and pour into the soup. When soup has thickened, add the peas, onions, olives and mushrooms. Cook until heated through, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    beef stew meat 2 pounds 898.1139999999999 71.2141 40.0069 50.1674
    red wine 1 cup - - - -
    beef bouillon 1 cube - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    salt 2 teaspoons - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    orange peel strip 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pearl onion 1 1/2 cups pickled drained 302.6007 0.0 67.3202 1.7
    button mushroom 3/4 pound halved 302.6007 0.0 67.3202 1.7
    black olive 1/2 cup pitted 302.6007 0.0 67.3202 1.7
    green pea 1 package thawed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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