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Beef Puff Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.8351
Energy (kCal)1757.745
Carbohydrates (g)33.0326
Total fats (g)123.3365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375; spray an 8" round baking dish with non-stick spray. | 2. In a large skillet, cook the ground beef, onion& thyme on a medium heat until the meat is browned& the onion is tender; drain off fat. | 3. Stir together 1 egg and 1/4 cup milk; add bread crumbs, worcestershire sauce, salt& pepper. | 4. Mix well, add the meat mixture, and mix well again. | 5. Press the meat mixture into the bottom of the prepared pan. | 6. In a blender, combine the 3 eggs and 3 tbs. of milk; cover and blend until smooth. | 7. With the blender still running, add the cream cheese and cheddar cheese cubes through the opening in the lid; blend until nearly smooth. | 8. Pour the cheese mixture over the meat. | 9. Bake at 375 for 30-35 minutes or until the mixture is puffy and set. | 10. The puff will remain creamy in the center. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb bread 3/4 cup soft - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 3 71.5 0.36 6.28 4.755
    milk 3 tablespoons 37.21 2.9158 1.9215 1.9947
    cream cheese 6 ounces cut 501.795 5.9535 12.0771 48.6486
    cheddar cheese 4 ounces cubed 199.5804 12.1449 15.2067 10.0697

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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