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Beef Kabobs With Garlic Lime Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9807
Energy (kCal)1174.4979
Carbohydrates (g)21.5602
Total fats (g)77.9606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thread beef, peppers, and squash alternately on metal skewers. | 2. Combine sauce ingredients in a bowl and mix well. | 3. Place skewers on grill over med-high heat OR on broiler pan about 4-6" from heat. | 4. Grill or broil about 10-15 minutes, or until beef is of desired doneness. Turn frequently and brush with sauce OFTEN. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    summer squash 1 cut - - - -
    bell pepper 1 cut - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    red pepper flake 1/2 teaspoon crushed - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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