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Crock Pot Beer Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.8431
Energy (kCal)1699.2555
Carbohydrates (g)128.0762
Total fats (g)33.0547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In crockpot, pour in beer, then mix in gravy and onion mixes. Place flour in Ziplock bag, and add cubed meat. Shake to coat and add meat to crockpot. Salt and pepper to taste. Stir gently to coat meat in beer sauce. Cook on low 8 hours. Serve over rice, egg noodles, or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    beer 2 cans - - - -
    brown gravy mix 1 3/4 3/4 - - - -
    onion soup mix 1 box - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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