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Maple-Glazed Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)293.7406
Energy (kCal)2676.6248
Carbohydrates (g)146.2319
Total fats (g)97.3983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Combine 3/4 tsp. | 3. salt and 1/4 tsp. | 4. pepper; sprinkle over roast. | 5. Place beef in roasting pan. | 6. Add carrots and parsnips; roast 20 minutes. | 7. Meanwhile in pot over medium heat combine syrup, wine, mustard, butter and remaining salt and pepper. | 8. Bring to boil. | 9. Reduce heat to simmer; cook until thickened about 10 minutes. | 10. Reduce oven temperature to 350 degrees. | 11. Cook roast until meat thermometer inserted in thickest part of beef registers 140 degrees for medium-rare, 35-40 minutes, brushing roast with glaze during last 15 minutes of cooking time. | 12. Let stand 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon divided - - - -
    pepper 1/4 teaspoon divided 0.1552 0.036000000000000004 0.0067 0.0013
    pepper 1/8 teaspoon divided 0.1552 0.036000000000000004 0.0067 0.0013
    beef eye 3 round 2026.4046 0.0 287.9127 89.3522
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    parsnip 1 cut 99.75 23.9267 1.5959999999999999 0.39899999999999997
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    white wine 3 tablespoons - - - -
    mustard 3 tablespoons 2.835 0.4903 0.3003 0.0441
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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