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Pho Bo (Beef Noodle Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)485.5069
Energy (kCal)4440.9914
Carbohydrates (g)395.7872
Total fats (g)89.2904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a simmer, add bones and beef, simmer with onion, ginger, fish sauce and sugar for 1.5 to 2 hours. | 2. Strain foam and fat frequently, but be careful to not stir too much as you don't want to cloud the broth. | 3. Remove brisket/short ribs; shred meat and set aside for service. | 4. Add anise, cloves and cinnamon stick in a cheesecloth or spice bag. | 5. Simmer broth with spices for another 30-45 minutes. Remove spice bag, onion and ginger. Strain broth well, keep boiling hot. | 6. Cook noodles in boiling water, stirring with chopsticks or spoon to keep from clumping, just until soft (about 45-60 seconds). Remove from water, place in bowl. Top with cooked beef, thin slices of rare beef, cilantro and green onions if desired. | 7. Mix noodles in broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lb cut bone 1591.2036 0.0 313.7527 36.5841
    beef brisket 1 1/2 1/2 1054.62 0.0 140.9789 50.1455
    water 16 cups 0.0 0.0 0.0 0.0
    yellow onion 1 peeled quartered - - - -
    clove 6 -8 0.0 0.0 0.0 0.0
    cinnamon 1 - - - -
    salt 2 tablespoons - - - -
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sirloin beef sliced raw - - - -
    rice noodle 1 lb uncooked 1659.8438 365.6216 27.1321 2.5536
    water boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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