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Southwest Shredded Beef Brisket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.2814
Energy (kCal)2757.1224
Carbohydrates (g)163.6415
Total fats (g)179.7931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay the brisket, fat side up in a large dutch oven. | 2. Scatter the onion over it. | 3. Pour in broth and add cold water to cover the meat by 3 inches. | 4. Set over medium heat and bring to a boil. | 5. Cover, lower the heat and simmer, adding additional boiling water as necessary. | 6. Total cooking time is approx. | 7. 4 hours. | 8. (turn brisket halfway through cooking) Remove from heat, uncover, and let stand until broth is cool enough to handle. | 9. Pour off and strain broth, reserving 1 1/2 cups. | 10. Trim fat from brisket and throw away. | 11. Shred the brisket with a large, 2 pronged fork, until it almost seems fluffy. | 12. In a bowl, combine the beef and broth, let stand covered at room temperature. | 13. Meanwhile, whisk together chipotles, olive oil, lime juice, vinegar, salt, and garlic. | 14. Drain the meat, pressing hard with the back of a large spoon to squeeze out any broth that may be hiding! | 15. In a large bowl toss together beef, diced cheese, and chipotle mixture. | 16. Add red onion, cilantro, chile strips, and toss. | 17. Line a large serving platter with the outer leaves of romaine lettuce. | 18. Pile the meat onto the lettuce. | 19. Garnish around the meat with the tomato wedges and avocado. | 20. Scatter the radish slices all over. | 21. Serve with warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 1 703.08 0.0 93.9859 33.4303
    onion 2 peeled sliced 64.0 14.944 1.76 0.16
    beef broth 1 quart canned - - - -
    green chilies 4 cut 388.6057 96.0 0.0 0.0
    chipotle chile adobo 4 ounces 100.8667 0.0 22.44 0.5667
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    monterey jack cheese 8 ounces cut 100.8667 0.0 22.44 0.5667
    white wine vinegar 1/2 cup 100.8667 0.0 22.44 0.5667
    salt 1 1/2 1/2 - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    cilantro 3/4 cup minced 2.76 0.4404 0.2556 0.0624
    romaine lettuce 1 separated 7.99 1.5463 0.5781 0.141
    tomato 3 wedged 84.87 18.819000000000003 4.428 0.738
    avocado 2 ripe pitted sliced - - - -
    radish 5 sliced 92.8 19.72 3.944 0.58
    flour tortilla 12 -18 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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