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Beef Barley Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9204
Energy (kCal)942.3141
Carbohydrates (g)59.6544
Total fats (g)44.5897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute in skillet first four ingredients. | 2. Drain off excess fat and stir in remaining ingredients. | 3. Bring to a boil. | 4. Reduce heat to simmer, cover and cook about 35 minutes for quick cooking barley or 1 hour for pearl barley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    bell pepper 1/4 cup chopped - - - -
    salt 1 1/4 1/4 - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cooking barley 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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