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Crock Pot Beef Tips With Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)416.9949
Energy (kCal)2450.0153
Carbohydrates (g)120.603
Total fats (g)22.4219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a plastic bag, combine 1/2 cup flour with the salt and pepper; toss with beef cubes to coat thoroughly. Place beef cubes in crock pot. | 2. Place chopped green pepper and sliced mushrooms on top of beef cubes. | 3. In a large pyrex measuring cup, combine beef broth, Worcestershire sauce, and tomato paste or ketchup. Pour over beef and vegetables; stir well. | 4. Cover and cook on LOW setting for 7 to 12 hours. ONE hour before serving, turn to HIGH setting. Make a smooth paste of red wine and 3 Tablespoons flour; stir into crock pot, blending well. Cover and cook until thickened. | 5. Serve over Buttered Noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    sirloin tip steak 4 1613.8703 0.0 359.0408 9.0667
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    mushroom 2 cups sliced - - - -
    beef broth 10 1/2 ounces condensed 506.0384 47.9248 51.4969 11.9068
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 1/4 cup - - - -
    flour 3 tablespoons 289.14 63.3027 4.7005 1.1218
    noodle buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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