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Beef Stew Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)301.2334
Energy (kCal)4009.5426
Carbohydrates (g)169.146
Protein (g)170.0953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 12 tablespoons divided - - - -
    salt 3 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef steak 2 lbs boneless cut round 2801.6064 0.0 149.6003 244.8006
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    water 4 1/2 cups divided 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    italian seasoning 1 teaspoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    bay leaf 2 - - - -
    potato 4 cups cubed cooked 462.0 104.94 12.3 0.54
    carrot 3 cups sliced cooked 157.44 36.7872 3.5712 0.9216
    parsley 4 tablespoons minced 5.472 0.9622 0.4514 0.1201
    2 pastries - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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