Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a plastic bag, combine 6 tablespoons flour, salt and pepper. | 2. Add beef and shake to coat. | 3. In a skillet, saute beef in oil until browned. | 4. Add onion and garlic, cook and stir until onion is tender. | 5. Add 1/2 cup water, stirring to scrape browned bits. | 6. Combine 3 cups water, tomato paste, Italian seasoning and basil and stir into skillet. | 7. Add bay leaf. | 8. Bring to a boil. | 9. Reduce heat, cover and simmer for 1-1/4 to 1-1/2 hours or until meat is tender. | 10. Combine remaining flour and water until smooth and gradually stir into skillet. | 11. Bring to a boil, cook and stir for 2 minutes or until thickened and bubbly. | 12. Discard bay leaf. | 13. Stir in potatoes, carrots and parsley. | 14. Transfer to a greased 4-qt. baking dish. | 15. On a floured surface, roll out pastry to fit dish. | 16. Place over filling and flute edges. | 17. Cut slits in top. | 18. Bake at 425° for 25-30 minutes or until golden brown. | 19. Let stand for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	12	tablespoons	divided	-	-	-	-
salt	3	teaspoons		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
beef steak	2	lbs	boneless cut round	2801.6064	0.0	149.6003	244.8006
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
water	4 1/2	cups	divided	0.0	0.0	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
italian seasoning	1	teaspoon		-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
bay leaf	2			-	-	-	-
potato	4	cups	cubed cooked	462.0	104.94	12.3	0.54
carrot	3	cups	sliced cooked	157.44	36.7872	3.5712	0.9216
parsley	4	tablespoons	minced	5.472	0.9622	0.4514	0.1201
	2	pastries		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.