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Zesty Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.746
Energy (kCal)1271.5799
Carbohydrates (g)147.992
Protein (g)130.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 teaspoon - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    tomato 1 can stewed chopped 62.068999999999996 13.7631 3.2384 0.5397
    egg noodle 2 cups 291.84 54.1652 10.7616 3.3744
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    taco seasoning mix 1 envelope - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    monterey jack pepper cheese 1 cup grated - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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