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Zesty Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.0996
Energy (kCal)1271.5799
Carbohydrates (g)147.992
Total fats (g)19.746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat cooking oil in large frying pan on medium. Add next 4 ingredients. Scramble-fry for about 10 minutes until beef is no longer pink. Drain. | 2. Add tomatoes with juice. Stir. Transfer to ungreased 3 quart (3 L) casserole. | 3. Add next 7 ingredients. Stir. Bake, covered, in 350°F (175°C) oven for about 1 hour, stirring once at halftime, until noodles are tender but firm. | 4. Sprinkle with cheese. Bake, uncovered, for another 5 to 10 minutes until cheese is melted. | 5. Garnish with olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 teaspoon - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    tomato 1 can stewed chopped 62.068999999999996 13.7631 3.2384 0.5397
    egg noodle 2 cups 291.84 54.1652 10.7616 3.3744
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    taco seasoning mix 1 envelope - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    monterey jack pepper cheese 1 cup grated - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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