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Lower Fat Beef and Macaroni Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9759
Energy (kCal)712.5047
Carbohydrates (g)37.673
Total fats (g)37.115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook macaroni. | 2. Brown meat in large saucepan and drain off. | 3. all fat. | 4. Add garlic, chili powder, salt and pepper. | 5. Mix well and cook on low about 5 minutes. | 6. Add cooked macaroni and tomato soup. | 7. Heat thoroughly. | 8. Just before serving add grated cheese. | 9. Cover and heat until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 1 cup uncooked - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    mozzarella 1 ounce low fat 85.05 0.6209 6.2852 6.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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