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Braised Beef With Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4383
Energy (kCal)602.8624
Carbohydrates (g)51.2515
Total fats (g)34.5411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in olive oil. | 2. Add onion and cook 7 minutes. | 3. Add garlic and cook 1 minute. | 4. Add flour, cook 2 minutes. | 5. Add remaining ingredients and reduce heat to medium low. Simmer 1 hour and remove tomatoes. Set aside. | 6. Simmer uncovered for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    water 3/4 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    sun tomato 1/2 cup sun-dried - - - -
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    rosemary 3/4 teaspoon 0.6877 0.1087 0.0174 0.0308
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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