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Spicy-Sweet Beef Empanadas (Mexico)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.6103
Energy (kCal)2936.5415
Carbohydrates (g)186.2473
Total fats (g)189.7351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F In a skillet over medium heat, brown the meat and onion. Pour off excess fat, then add garlic and sherry. Boil down until the liquid is almost completely evaporated. | 2. Add cinnamon, cloves, cumin and salt/pepper. Stir in the tomatoes, sugar and vinegar and cook over medium heat until the tomatoes have reduced to a thick sauce. Stir in the cilantro and almonds and set aside. | 3. Roll out puff pastry into a thin layer on a lightly floured counter. Cut the pastries into 8 six inch circles. Place a tablespoon or two of the filling in the middle of one circle. Brush the edge of the pastry with beaten egg, then fold in half and press the edges together to seal. | 4. Press the tines of a fork along the sealed edges of the pastry to make the seal more secure. Prick the top of the empanada with the fork, then place on a baking sheet. Brush with beaten egg. Repeat with the remaining pastry circles and filling. | 5. Bake for 15-25 minutes, or until light golden brown on the outside and hot in the center. Serve immediately with your choice of garnishes! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 12 ounces 1898.316 155.4714 25.1748 130.977
    purpose flour - - - -
    egg yolk water 1 beaten - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -3 chopped - - - -
    sherry wine 1/4 cup - - - -
    cinnamon 1 pinch ground - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    sugar 1 -3 teaspoon 0.0 0.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    almond 2 -3 tablespoons toasted chopped 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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