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Savory Crock Pot Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5834
Energy (kCal)62.079
Carbohydrates (g)12.6897
Total fats (g)1.1266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve roast to make sure meat cooks all the way through. | 2. Combine all seasonings in a small bowl and mix thoroughly; run all over roast. | 3. Place roast in crock pot sprayed with nonstick cooking spray. | 4. Cover and cook on low for 6-8 hours or until meat is tender and cooked through. | 5. Shred meat with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    salt 2 teaspoons - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    rosemary 1 teaspoon crushed dried 0.917 0.1449 0.0232 0.040999999999999995
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chuck roast 3 -4 boneless 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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