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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from steak and cut into 1 1/2 inch cubes. | 2. Heat a large skillet on medium high heat. | 3. Add steak and saute until browned (about 5 minutes). | 4. Place in crockpot. | 5. Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray. | 6. Saute 5 minutes, or until tender. | 7. Sprinkle flour on them and cook another minute, stirring occasionally. | 8. Add broth, wine, and tomato paste, stirring constantly. | 9. Cook about 1 minute, or until thick. | 10. Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf. | 11. Pour into crockpot over beef. | 12. Cover and cook on high 1 hour. | 13. Reduce to low and cook an additional4 1/2 hours. | 14. Discard bay leaf and serve over egg noodles. | 15. Serving size is a cup beef mixture and 1/2 cup noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	16	ounces	thawed drained	60.0	14.01	1.65	0.15
steak	2		round	1115.2025	0.0	196.2031	30.7361
onion	1		sliced	60.0	14.01	1.65	0.15
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
cooking spray				-	-	-	-
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
beef broth	1	can	condensed undiluted	30.45	0.174	4.959	0.9570000000000001
red wine	1/2	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
egg noodle	3	cups	cooked	437.76	81.2478	16.1424	5.0616

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.