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Quick Beef Provencal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.5053
Energy (kCal)1561.458
Carbohydrates (g)82.704
Protein (g)170.4036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    red wine 1 cup - - - -
    blade steak 1 1/2 lb trimmed cut 945.2021 0.0 138.4483 43.6561
    salt - - - -
    pepper - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    purpose flour 2 tablespoons - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    nicoise olive 1 cup pitted - - - -
    rosemary 2 teaspoons minced 1.834 0.2898 0.0463 0.08199999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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