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Spiced Beef Tajine With Pumpkin and Green Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4944
Energy (kCal)964.91
Carbohydrates (g)56.6711
Protein (g)102.1948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    gingerroot 1 inch grated - - - -
    turmeric powder 2 teaspoons 403.4676 0.0 89.7602 2.2667
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt - - - -
    pumpkin 8 ounces peeled cubed 34.0194 7.4389 2.336 0.1588
    pimiento 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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