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Spiced Beef Tajine With Pumpkin and Green Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1948
Energy (kCal)964.91
Carbohydrates (g)56.6711
Total fats (g)36.4944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pot ( if you have tajine use it) fry the meat, onions, garlic and ginger, cook till onions are golden. | 2. Add the turmeric, chili powder, stir and add the stock. cover with a lid. | 3. Simmer till meat is tender. | 4. Add the pumpkin and pimento, cook for 10 minutes adjust seasoning to taste. | 5. Serve with couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    gingerroot 1 inch grated - - - -
    turmeric powder 2 teaspoons 403.4676 0.0 89.7602 2.2667
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt - - - -
    pumpkin 8 ounces peeled cubed 34.0194 7.4389 2.336 0.1588
    pimiento 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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