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Crock Pot Beef Broccoli Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.9176
Energy (kCal)1214.2475
Carbohydrates (g)80.0689
Total fats (g)23.323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and garlic, crumbling very well. | 2. Drain off fat and add to crock pot. | 3. Add remaining ingredients to crock pot and give it a good stir. | 4. Cook on low 8-10 hours. | 5. Leftovers freeze well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    broccoli 3 cups chopped 92.82 18.1272 7.6986 1.0101
    mushroom 1 cup chopped - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    bell pepper 1/4 cup chopped - - - -
    vegetable juice 4 cups 222.64 39.1644 9.4116 3.1372
    water 1 cup 0.0 0.0 0.0 0.0
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    salt 1/4 - 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme leaf 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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