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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Preparation Time

  Cooking Time - 167 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Mix sea salt, 1/2 teaspoon cinnamon, 1/4 teaspoon cloves, 1/4 teaspoon black pepper, nutmeg, and garlic salt together in a bowl. Rub salt mixture all over pork shanks. | 2. Heat 2 tablespoons olive oil in a large saucepan. Cook pork shanks in the hot oil until browned, 2 to 3 minutes per side. Pour in enough water to cover the shanks. Stir in coarsely chopped onion and celery. Bring to a boil; reduce heat and simmer until pork can be easily removed from the bones, 2 to 3 hours. | 3. Transfer pork shanks to a cutting board; shred pork. | 4. Strain cooking liquid, discarding bones, onion, and celery. Pour strained liquid back into the saucepan. Stir in shredded pork. | 5. Mix ground pork, finely chopped onion, parsley, 1/4 teaspoon cinnamon, 1/4 teaspoon cloves, ginger, mustard powder, salt, and 1/4 teaspoon pepper together in a large bowl. Shape into balls. | 6. Pour toasted flour into a shallow dish. Roll meatballs in toasted flour. | 7. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook meatballs in batches until browned, about 1 minute per side. | 8. Stir browned meatballs into the shredded pork stew. Simmer, stirring in leftover toasted flour, until meatballs are no longer pink in the center and stew is thick, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew				-	-	-	-
sea salt	1	tablespoon	coarse	806.9352	0.0	179.5204	4.5333
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
garlic salt	1/8	teaspoon		806.9352	0.0	179.5204	4.5333
pork shank	2			806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water				-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
meatball				-	-	-	-
pork	1 1/2	pounds	ground	2558.304	0.0	94.6436	238.6163
onion	1		chopped	60.0	14.01	1.65	0.15
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
mustard powder	1/4	teaspoon		806.9352	0.0	179.5204	4.5333
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
flour	2/3	cup	toasted	243.04	17.8752	21.1736	11.564
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.