RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.7942
Energy (kCal)	82.4329
Carbohydrates (g)	10.0859
Total fats (g)	2.1298
Fatty acids, total saturated 20:0 (g)	0.0011
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0230
Fatty acids, total polyunsaturated 17:1 (g)	0.0079
Fatty acids, total trans-monoenoic (g)	0.0366
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0105
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0420
Riboflavin (mg)	0.0894
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0034
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1323
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0845
Proline (g)	0.0627
Fatty acids, total polyunsaturated 18:1 t (g)	0.0329
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0822
Adjusted Protein (g)	0.0000
Cystine (g)	0.0223
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.5474
Copper, Cu (mg)	0.1009
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4034
Total lipid (fat) (g)	2.1298
Vitamin K (phylloquinone) (g)	0.6486
Cholesterol (mg)	14.4582
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0048
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.4420
Folate, total (g)	10.6375
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0031
Vitamin A, IU (IU)	27.7394
Energy (kcal)	82.4329
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0413
Fatty acids, total saturated 14:1 (g)	0.0074
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0245
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0020
Sugars, total (g)	1.3236
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	5.1420
Lutein + zeaxanthin (g)	31.9180
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0003
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0702
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.3509
Fatty acids, total saturated 16:0 (g)	0.2486
Carbohydrate, by difference (g)	10.0859
Vitamin D (IU)	0.2835
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1407
Tyrosine (g)	0.0435
Potassium, K (mg)	310.9982
Fatty acids, total saturated 12:0 (g)	0.0010
Vitamin A, RAE (g)	2.0565
Serine (g)	0.0640
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0588
Fatty acids, total trans-polyenoic 22:4 (g)	0.0009
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0006
Fatty acids, total saturated 14:0 (g)	0.0269
Histidine (g)	0.0373
Isoleucine (g)	0.0558
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0057
Niacin (mg)	1.8817
Water (g)	94.0044
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0006
Carotene, beta (g)	13.9520
Sodium, Na (mg)	307.6252
Iron, Fe (mg)	1.7567
Energy (kJ)	345.1389
Ash (g)	1.6476
Caffeine (mg)	0.0000
Glycine (g)	0.0891
Fatty acids, total trans-polyenoic (g)	0.0054
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3037
Fatty acids, total polyunsaturated (g)	0.3478
Vitamin E (alpha-tocopherol) (mg)	0.3079
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1655
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0694
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0031
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.3400
Starch (g)	0.0000
Pantothenic acid (mg)	0.1745
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0391
Folate, food (g)	10.6375
Fatty acids, total saturated 20:1 (g)	0.0032
Fatty acids, total monounsaturated (g)	0.9290
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0397
Fatty acids, total polyunsaturated 16:1 t (g)	0.0037
Fatty acids, total polyunsaturated 17:0 (g)	0.0102
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0360
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.0966
Fatty acids, total polyunsaturated 16:1 c (g)	0.0315
Fatty acids, total saturated (g)	0.4291
Vitamin B-12 (g)	0.5783
Calcium, Ca (mg)	62.0122
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0622
Glutamic acid (g)	0.2151
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.5360
Vitamin E, added (mg)	0.0000
Retinol (g)	0.8505
Leucine (g)	0.0835
Folate, DFE (g)	10.6375
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0054
Fiber, total dietary (g)	3.0890
Tryptophan (g)	0.0164
Threonine (g)	0.0512
Fatty acids, total polyunsaturated 18:1 c (g)	0.3450
Manganese, Mn (mg)	0.1131
Protein (g)	6.7942
Cryptoxanthin, beta (g)	1.0720
Fatty acids, total saturated 18:1 undifferentiated (g)	0.8691
Betaine (mg)	0.0000
Phosphorus, P (mg)	112.0051
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix 1/4 cup water with corn starch; bring to a boil, stirring constantly. | 2. When thickened, brush buns with mixture. | 3. Sprinkle with mixed coarse salt and caraway seed. | 4. Put in 350 degree Fahrenheit oven for 4 minutes or until bread is warm and seeds dry. | 5. Meanwhile, in a pan, mix au jus sauce and 2 cups water; bring to a boil. | 6. Add shaved roast beef to au jus and heat. | 7. Dip top of sandwich, on the bottom side, with juice. | 8. Stack beef, divided into fourths, onto bottom of sandwich. | 9. Top roast beef with a little horseradish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
kaiser	4			-	-	-	-
salt	1	tablespoon	coarse	-	-	-	-
caraway seed	1	tablespoon		22.311	3.3433	1.3246	0.9775
au jus sauce	1	package		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
deli roast beef	1		shaved	32.6019	0.1814	5.2787	1.0461
horseradish	1	tablespoon		7.2	1.6935	0.177	0.1035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Beef on Weck Sandwiches