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Rg's Crockpot Beef Brisket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.4487
Energy (kCal)3068.2376
Carbohydrates (g)58.7331
Total fats (g)134.3911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions in bottom of slow cooker, then place brisket, fat side up on top of onions. Sprinnkle garlic n top. Combine ketchup, vinegar, and brown sugar in small bowl and then rub into beef. Add enough water to coat the bottom of the cooker. Cover crockpot and cook on low 8-10 hours. | 2. For gravy, remove brisket from the slow cooker place on serving plate, and cover tighly with foil. Turn crockpot temperature to high. Mix flour with 1/3 cup water, add to crock pot and bring to a boil, stirring frequently with wire wisk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 4 corned 2812.32 0.0 375.9437 133.7213
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ketchup 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion 2 sliced 128.0 29.888 3.52 0.32
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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