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Beef Noodle One Pot Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.4049
Energy (kCal)1167.8649
Carbohydrates (g)72.4079
Total fats (g)29.4102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven or large covered pot saute onions & minced garlic in olive oil (I use the minced garlic in the jar). | 2. Add ground beef and cook until done. | 3. Add green chiles and corn and season to taste. | 4. Spread uncooked egg noodles on meat mixture. | 5. Sprinkle shredded cheese on top of noodles. | 6. Pour diced tomatoes and tomato sauce on top of noodles. | 7. Sprinkle with more seasonings | 8. Turn stove to low and simmer for 1 hour or until noodles are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 28.0 6.537999999999999 0.77 0.07
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    wheat egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    cheddar cheese 1 cup - - - -
    tomato 1 can diced reduced sodium 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can reduced sodium - - - -
    sea salt 201.7333 0.0 44.88 1.1333
    black pepper - - - -
    parsley flake 201.7333 0.0 44.88 1.1333
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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