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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak into 2. | 2. 5 cm cubes, dredge in the flour mixed with the curry powder. | 3. Lightly brown the meat in a pan with the oil and onions. | 4. Place in the Slow Cooker and add all other ingredients. | 5. Mix well, cover and cook on 1 (Low) for 8-9 hours, or 2 (High) for 4 hours, or (Auto) for 6-7 hours. | 6. Serve with fluffy steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
blade steak	2	kg		2778.4154	0.0	406.9679	128.3268
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
curry powder	1/3	cup		104.0	17.8656	4.5728	4.4832
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
onion	2		chopped	120.0	28.02	3.3	0.3
garlic	8	cloves	crushed	35.76	7.9344	1.5264	0.12
ginger	2	pieces	grated	-	-	-	-
salt	1	teaspoon		-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
cinnamon	2			-	-	-	-
lemon	2	slices	rind	-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.