Beef Curry for Slow Cooker
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 215.10 |
| Energy (kCal) | 4131.32 |
| Carbohydrates (g) | 136.07 |
| Protein (g) | 427.39 |
| Fatty acids, total saturated (g) | 117.89 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.21 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 19.80 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 15.72 |
| Fiber, total dietary (g) | 24.77 |
| Thiamin (mg) | 2.32 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 5.23 |
| Fatty acids, total saturated 14:1 (g) | 0.67 |
| Aspartic acid (g) | 38.87 |
| Energy (kJ) | 17311.35 |
| Tyrosine (g) | 14.86 |
| Folic acid (g) | 0.00 |
| Protein (g) | 427.39 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 83.78 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.10 |
| Fatty acids, total saturated 12:0 (g) | 34.22 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 9.75 |
| Glucose (dextrose) (g) | 6.30 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.23 |
| Fatty acids, total trans-monoenoic (g) | 5.23 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 3.65 |
| Tocopherol, gamma (mg) | 0.36 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.02 |
| Water (g) | 1982.32 |
| Choline, total (mg) | 1570.71 |
| Vitamin A, RAE (g) | 83.13 |
| Fatty acids, total saturated 6:0 (g) | 0.20 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4451.72 |
| Threonine (g) | 18.80 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 3641.22 |
| Galactose (g) | 0.06 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.19 |
| Pantothenic acid (mg) | 20.86 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 215.10 |
| Vitamin A, IU (IU) | 623.05 |
| Energy (kcal) | 4131.32 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.51 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.44 |
| Retinol (g) | 60.13 |
| Leucine (g) | 34.50 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 136.07 |
| Betaine (mg) | 369.31 |
| Selenium, Se (g) | 496.82 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 18.31 |
| Phenylalanine (g) | 16.42 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.01 |
| Cholesterol (mg) | 1394.33 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 57.04 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 11.30 |
| Vitamin D (IU) | 79.95 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.48 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.99 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 16.85 |
| Lysine (g) | 37.18 |
| Fatty acids, total saturated 10:0 (g) | 2.74 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.30 |
| Riboflavin (mg) | 5.57 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 87.55 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 19.47 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.06 |
| Histidine (g) | 13.71 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.24 |
| Potassium, K (mg) | 8064.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 2.05 |
| Phytosterols (mg) | 114.03 |
| Iron, Fe (mg) | 59.34 |
| Folate, total (g) | 156.40 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 18.71 |
| Calcium, Ca (mg) | 550.44 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 4.51 |
| Folate, food (g) | 156.40 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 73.47 |
| Magnesium, Mg (mg) | 564.15 |
| Ash (g) | 31.91 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 16712.64 |
| Vitamin D3 (cholecalciferol) (g) | 1.99 |
| Vitamin B-6 (mg) | 9.24 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 21.78 |
| Arginine (g) | 28.52 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 17.42 |
| Lutein + zeaxanthin (g) | 15.84 |
| Sucrose (g) | 3.16 |
| Alanine (g) | 24.05 |
| Tryptophan (g) | 4.82 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 2.42 |
| Fatty acids, total saturated 16:0 (g) | 38.77 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.61 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 80.06 |
| Glutamic acid (g) | 68.84 |
| Vitamin C, total ascorbic acid (mg) | 31.92 |
| Vitamin K (phylloquinone) (g) | 87.27 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 5.63 |
| Methionine (g) | 12.07 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 16.46 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 259.72 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.35 |
| Fatty acids, total trans (g) | 5.23 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 158.22 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 156.40 |
-
Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- place
- add
Middle Stage Processes
- mix
- cover
Late Stage
- cook
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| blade steak | 2 | kg | 2778.41 | 0.0 | 406.96 | 128.32 | |
| flour | 1/2 | cup | 289.14 | 63.30 | 4.70 | 1.12 | |
| curry powder | 1/3 | cup | 104.0 | 17.86 | 4.57 | 4.48 | |
| vegetable oil | 1/3 | cup | 626.38 | 0.0 | 0.0 | 72.66 | |
| onion | 2 | chopped | 120.0 | 28.02 | 3.3 | 0.3 | |
| garlic | 8 | cloves | crushed | 35.76 | 7.93 | 1.52 | 0.12 |
| ginger | 2 | pieces | grated | - | - | - | - |
| salt | 1 | teaspoon | - | - | - | - | |
| vinegar | 2 | tablespoons | 6.25 | 0.27 | 0.0 | 0.0 | |
| cinnamon | 2 | - | - | - | - | ||
| lemon | 2 | slices | rind | - | - | - | - |
| beef stock | 1 | cup | 171.36 | 18.67 | 6.32 | 8.08 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.