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Vietnamese Shaking Beef - Bo Luc Lac

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.0989
Energy (kCal)423.4218
Carbohydrates (g)23.4726
Total fats (g)14.8872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together garlic, fish sauce, sugar, salt, and 2 teaspoons of the olive oil in a shallow dish or resealable plastic bag. | 2. Add beef and allow to marinate for 30 minutes or more. | 3. Mix together black pepper and vinegar and marinate onion in this mixture for 10-15 minutes. | 4. Then combine onion mixture with the oil and toss. | 5. Arrange watercress on a plate and spread onion on top. | 6. Heat remaining oil in a pan and stir-fry marinated beef until seared to desired doneness, being careful not to overcook. | 7. Spread beef over onions on watercress and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 lb cubed lean 201.7338 0.0 44.8801 1.1333
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    rice vinegar 1 tablespoon 201.7338 0.0 44.8801 1.1333
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    watercress leaf 2 cups 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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