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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In Dutch oven or 12 inch skillet, cook ground beef, onions and garlic over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain. | 2. Reduce heat to medium. Stir in Italian seasoning, salt, fennel and pepper. Cook 5 minutes or until flavors are blended, stirring frequently. Cool 5 minutes. | 3. Spoon beef onto wax-lined 15x10x1 inch baking pan, breaking apart as necessary. Freeze about 1 hour or until firm, stirring once. | 4. Divide mixture into resealable quart-sized freezer plastic bags with about 2 cups in each. Seal bags; label. Freeze up to 2 months. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3		ground lean	1591.2036	0.0	313.7527	36.5841
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
italian seasoning	4	teaspoons		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.