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Beef Vintner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.9298
Energy (kCal)2685.5753
Carbohydrates (g)271.479
Total fats (g)74.6998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef lightly in oil. | 2. Add salt, onions, garlic, basil, lemon peel, and paprika. | 3. Cover and simmer for 30 minutes. | 4. Sprinkle flour over beef and mix well. | 5. Add wine, beef stock, carrots, and simmer for 1 hour. | 6. Add mushrooms and simmer 15 minutes longer or until beef is tender. | 7. Garnish with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 cubed round 1115.2025 0.0 196.2031 30.7361
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon cracked 0.6208 0.14400000000000002 0.0267 0.0053
    onion 3 132.0 30.822 3.63 0.33
    garlic clove 1 crushed - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    lemon 1/2 grated rind 0.6404 0.2058 0.0243 0.0066
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    red wine 1 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    mushroom 1/2 raw - - - -
    parsley chopped - - - -
    carrot 4 209.92 49.0496 4.7616 1.2288
    potato 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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