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Beef, Red Wine and Chilli Casserole-Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.5883
Energy (kCal)16446.0719
Carbohydrates (g)401.851
Total fats (g)381.3868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice meat into 1 1/2 inch squares and set to one side. Heat butter in saucepan and cook beef in about 3 batches until sealed. Remove from pan. | 2. Cook garlic, onion,Chilli and mustard, stirring until onion is soft. | 3. Return beef to saucepan with the tomato and cook for a couple of minutes adding the , wine and stock. | 4. Simmer for 1 hour adding the seasoning and the flat parsley - thicken if necessary. | 5. Served with vegetables of your choice and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 50 4275.0 196.425 133.575 360.0
    beef 1 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    chili 1 seeded chopped - - - -
    dijon mustard 1 teaspoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    wine 250 11352.5 161.325 23.9 0.0
    beef stock 250 ml 181.0743 19.7318 6.6838 8.5478
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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