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Beef Tenderloin With Onion-Cherry Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.6709
Energy (kCal)1487.5769
Carbohydrates (g)138.499
Total fats (g)19.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast on rack in shallow roasting pan. In a small bowl stir together 1 1/2 teaspoons of thyme, 2 minced garlic cloves, salt and black pepper. Rub onto surface of meat. | 2. Roast, uncovered at 425 - 35-40 min medium rare (140 degrees ferenheit). Remove from oven, cover with foil, let stand 15 minutes. | 3. For chutney - cook onion, sweet pepper, remaining garlic in oil in saucepan until tender. Add apples and cherries - stir for 2 minutes. Add vinegar, brown sugar, and remaining thyme - boil gently uncovered for 10-12 minute Cover and let stand 30 min; serve with sliced tenderloin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin fillet 2 lb 806.9352 0.0 179.5204 4.5333
    thyme 2 teaspoons crushed dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    yellow pepper 1 cup chopped sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    apple 2 cored chopped 189.28 50.2684 0.9464 0.6188
    tart cherry 1/3 cup dried 177.6 42.9067 0.6667 0.3893
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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