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Cricketbirds Wrapped Beef and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.415
Energy (kCal)1229.6465
Carbohydrates (g)44.3051
Total fats (g)68.1871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook beef, onion and garlic until meat is browned. Drain off excess grease. | 2. Add paste, wine, cinnamon, oregano and salt. | 3. Simmer, stirring ocassionally, 10-15 minutes. | 4. Stir in spinach, and 1 beaten egg. | 5. Preheat oven to 375 degrees. | 6. Roll out pie crust on floured board. | 7. Form a loaf of the meat mixture down the center of the crust, leaving an edge all around. | 8. Brush edges with beaten egg. | 9. Bring sides up around loaf, and seal with the rest of the egg. | 10. Bake 25 minutes, or until crust is browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1/4 cup - - - -
    cinnamon 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    spinach 1 package chopped thawed squeezed frozen - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    pillsbury pie crust 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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