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Char's Cajun Beef & Sausage Stuffed Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.8175
Energy (kCal)5722.9987
Carbohydrates (g)614.077
Total fats (g)236.3695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and ground sausage, drain grease. | 2. Add seasonings, veggies, diced tomatoes, and tomato sauce. | 3. Simmer till veggies are tender. | 4. Meanwhile, cook rice and set aside. | 5. When meat sauce is done, skim the top of about two cups of tomato gravy and put aside. | 6. Add rice in a little at a time to ensure mixture. | 7. Stuff peppers and place in large baking dish. | 8. Cover with reserved gravy. | 9. Bake at 350 for approximately an hour -- or till tops are nice and brown and peppers are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 6 -10 washed topped - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    tomato sauce 24 -32 ounces 0.0 0.0 0.0 0.0
    rotel tomato chilies 1 can diced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped - - - -
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    cajun seasoning - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    sausage 1 lb ground 2063.8847 8.437000000000001 109.3178 173.5931

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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