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30 Minute Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.5417
Energy (kCal)2063.4065
Carbohydrates (g)72.6086
Total fats (g)99.4784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, combine cubed beef, sliced onion,minced garlic, and sliced mushrooms in 2 tbsp of extra virgin olive oil. | 2. Cook until beef is slightly pink, cover and cook till done. This allows the onions to sweat and the mushrooms to get softer from the steam. | 3. Add soup and Worcestershire sauce. Stir thoroughly. | 4. Remove from heat, stir in sour cream. Make sure mix is not bubbling as it will curdle the sour cream. | 5. Add salt and pepper to taste. If desired, more sour cream and Worcestershire sauce can be added. | 6. Serve over egg noodles or rice. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mushroom 1 package sliced - - - -
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    cream 1 package sour - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    salt - - - -
    pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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