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Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.7189
Energy (kCal)456.5166
Carbohydrates (g)38.8074
Protein (g)34.2711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/4 peeled cut - - - -
    water - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    asiago cheese 1 tablespoon - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    shallot 1/2 sliced 57.6 13.44 2.0 0.08
    spinach 2 cups 66.0 11.7 6.6 0.9
    cayenne pepper 1/8 ground 0.7155 0.1274 0.027000000000000003 0.0389
    olive oil cooking spray flavored - - - -
    pancetta 4 slices - - - -
    filet beef 2 110.56299999999999 0.1701 16.6298 4.8421
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt - - - -
    black pepper cracked 0.7216 0.1839 0.0299 0.0094
    red wine 1/2 cup - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    shallot 1/2 diced 57.6 13.44 2.0 0.08
    raspberry preserve 1 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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