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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. You will need 2 skillets for this dish; one should be a 10" skillet that is oven safe. | 2. Preheat the oven to 400. | 3. In one skillet, cook the beef, onions, salt, pepper, coriander, cumin and garlic until the beef is browned; drain. | 4. Put the 10" oven safe skillet into the oven until the pan is hot. | 5. Meanwhile, in a bowl, mix the flour with the salt. | 6. Set aside. | 7. In another bowl, mix the eggs and milk, and add to the flour mixture, beating until smooth. | 8. Pour half the batter into the hot skillet. | 9. Top with the meat mixture, then the rest of the batter. | 10. Return to the oven and bake for 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
garlic	1/2 - 1	clove	minced	0.0	0.0	0.0	0.0
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
salt	1/2	teaspoon		-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.