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Low-fat Beef Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31427.716
Energy (kCal)141538.6222
Carbohydrates (g)51.0949
Total fats (g)804.8303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet, and fry onion until softened. | 2. Add steak and cook for a few minutes. | 3. Stir in paprika, add bay leaves, wine, tomatoes and stock. | 4. Bring to boil. | 5. Season to taste, then simmer for 1 hour or so (until the meat is tender). | 6. Garnish with chopped parsley before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    stewing beef 350 cubed 141213.6536 0.0 31416.0713 793.3351
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    bay leaf 2 - - - -
    red wine 150 - - - -
    tomato 400 g canned chopped 92.0 20.4 4.8 0.8
    beef stock 150 ml 108.6446 11.8391 4.0103 5.1287
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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