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Beef, Pepper & Mushroom Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.14
Energy (kCal)1035.3403
Carbohydrates (g)1.42
Total fats (g)71.1741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from beef steak; cut into 1 1/4-inch pieces. | 2. In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers. | 3. Prepare rice according to package directions; keep warm. | 4. Meanwhile, place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning occasionally. | 5. Season with salt. Serve kabobs with rice. Makes 4 servings (serving size; 1 kabob and 3/4 cup rice) Total preparation and cooking time: 30 minutes Cook's Tip: To grill, place kabobs on grid over medium, ash-covered cools. | 6. Grill kabobs, uncovered, 8 to 11 minutes for medium rare to medium doneness, turning occasionally; season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    red bell pepper 1 1 - - - -
    mushroom 12 - - - -
    grain wild rice 1 package blend - - - -
    salt 1/4 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 tablespoon 0.0 0.0 0.0 0.0
    dijon mustard 2 teaspoons - - - -
    honey 1 teaspoon - - - -
    oregano leaf 1/2 teaspoon dried - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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