RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	71.17
Energy (kCal)	1035.34
Carbohydrates (g)	1.42
Protein (g)	92.14
Fatty acids, total saturated (g)	25.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.16
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.38
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.82
Fiber, total dietary (g)	0.19
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.39
Energy (kJ)	4336.35
Tyrosine (g)	2.93
Folic acid (g)	0.00
Protein (g)	92.14
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	27.15
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.32
Fatty acids, total saturated 12:0 (g)	0.12
Fatty acids, total saturated 18:2 undifferentiated (g)	2.73
Glucose (dextrose) (g)	0.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.14
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	328.56
Choline, total (mg)	385.31
Vitamin A, RAE (g)	0.15
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	849.86
Threonine (g)	3.67
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.06
Sodium, Na (mg)	236.56
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	71.17
Vitamin A, IU (IU)	4.06
Energy (kcal)	1035.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.79
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.12
Retinol (g)	0.00
Leucine (g)	7.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	1.42
Betaine (mg)	56.73
Selenium, Se (g)	103.85
Tocopherol, beta (mg)	0.01
Isoleucine (g)	4.19
Phenylalanine (g)	3.63
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	340.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.61
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.98
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.59
Lysine (g)	7.78
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	0.44
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.76
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.75
Valine (g)	4.56
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	2.93
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1451.48
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.96
Phytosterols (mg)	30.36
Iron, Fe (mg)	6.85
Folate, total (g)	53.01
Campesterol (mg)	0.00
Glycine (g)	5.60
Calcium, Ca (mg)	113.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.18
Folate, food (g)	53.01
Fatty acids, total saturated 18:1 undifferentiated (g)	31.39
Magnesium, Mg (mg)	97.39
Ash (g)	4.73
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.52
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.38
Arginine (g)	5.95
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.39
Lutein + zeaxanthin (g)	4.89
Sucrose (g)	0.06
Alanine (g)	5.59
Tryptophan (g)	0.60
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	15.52
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	34.51
Glutamic acid (g)	13.82
Vitamin C, total ascorbic acid (mg)	5.90
Vitamin K (phylloquinone) (g)	15.41
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.39
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.62
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.10
Lactose (g)	0.00
Folate, DFE (g)	53.01

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin steak	1	lb	boneless cut	911.20	0.0	92.02	57.61
red bell pepper	1	1		-	-	-	-
mushroom	12			-	-	-	-
grain wild rice	1	package	blend	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
water	1	tablespoon		0.0	0.0	0.0	0.0
dijon mustard	2	teaspoons		-	-	-	-
honey	1	teaspoon		-	-	-	-
oregano leaf	1/2	teaspoon	dried	-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef, Pepper & Mushroom Kabobs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients