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Herbed Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.4957
Energy (kCal)1258.6992
Carbohydrates (g)1.3807
Total fats (g)6.8375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If beef roast comes in netting or is tied, do not remove. Spray 12-inch skillet with cooking spray; heat over medium-hight heat. Cook beef in skillet about 5 minutes, turning occasionally, until brown on all sides. Sprinkle with herbs, salt and pepper. | 2. In 4- to 5-quart slow cooker, place garlic. Place beef on garlic. Pour vinegar over beef. | 3. Cover and cook on Low heat setting 6 to 8 hours. Remove netting or strings from beef. | 4. Serve with horseradish mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip roast 3 lb boneless 1210.4027 0.0 269.2806 6.8
    herb 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 chopped 1210.4027 0.0 269.2806 6.8
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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