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Beef Stew Cobbler

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.7566
Energy (kCal)2857.7881
Carbohydrates (g)132.6439
Total fats (g)147.0659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 425°F. | 2. Mix together in a large bowl the flour, salt and pepper; add in the beef and mix well to coat all beef cubes. | 3. Heat half of the olive oil in a large frying pan. | 4. Add just enough beef to the pan for one layer and not overcrowding, frying until golden brown; remove browned beef to a large 13 X 9 inch baking dish and repeat with the remaining beef, as many batches as necessary. | 5. Add the remaining oil to the pan and saute the vegetables, just until the onion and celery begins to soften but not brown, about 3 to 5 minutes. | 6. Remove vegetables to the baking dish. | 7. Add the stock to the frying pan and boil for a minute to deglaze the pan, making sure to scrape up all the browned bits from the pan, then add the stock to the baking dish. | 8. Add the wine and the bay leaf to the baking dish. | 9. Cover the pan with aluminum foil, and bake for 1 hour 15 minutes. | 10. A few minutes before this time has elapsed, make the cobbler in a large bowl by rubbing the butter into the flour (until the butter is no longer discernible). | 11. Mix in the parsley and 6 oz of the grated cheese. | 12. In a smaller separate bowl beat together the eggs, milk and horseradish; add to the flour mixture and mix well. | 13. At the end of the 1 hr 15 min baking time, remove the baking dish from the oven. | 14. For the thickening, add the 1 oz butter to the baking dish, and sprinkle in the flour (a little at a time, mixing well after each addition). | 15. You have the choice of applying the cobbler by spoonfuls (for a rustic look) atop the stew, or you may easily roll it out with a rolling pin (after kneading it a couple of times) to approximately the size of your pan and applying it as one crust; I prefer to roll it out, then cut it in 8 squares, applying each separately. | 16. Top the cobbler topping with the remaining grated cheese. | 17. Return the baking dish to the oven, and bake for 20 minutes until the top is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 lb trimmed cut lean 806.9352 0.0 179.5204 4.5333
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 2 peeled chopped 120.0 28.02 3.3 0.3
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    parsnip 1 peeled chopped - - - -
    garlic clove 1 peeled chopped 806.9352 0.0 179.5204 4.5333
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    red wine 2 cups - - - -
    bay leaf 1 - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    flour 1 ounce 72.285 15.8257 1.1751 0.2804
    flour 8 ounces 72.285 15.8257 1.1751 0.2804
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    cheddar cheese 8 ounces grated divided 399.1609 24.2898 30.4133 20.1395
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    egg 2 143.0 0.72 12.56 9.51
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    horseradish creamy sauce 1 teaspoon prepared 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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