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Beef Stroganoff & Coquillettes (Pressure Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.5406
Energy (kCal)3432.4056
Carbohydrates (g)109.1767
Total fats (g)242.9302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry off the diced Streaky Bacon (or Pancetta) in the Butter and a Olive Oil until just starting to colour. | 2. Add the Onions and Garlic and cook until softened, stirring often. | 3. Add the Beef and stir. | 4. Sprinkle over the tablespoon of Flour, add 3 of the 4 tablespoons of Paprika (reserving 1 spoonful for presentation) and season with the Salt and Pepper - stir. | 5. Squeeze your lemon juice into the pot through your hands catching any pips, or use a reamer. | 6. Drain the tinned Mushrooms. | 7. Add the Stock, Mushroom Soup and Sliced Mushrooms. | 8. Add the Crème Fresh but keep back a couple of tablespoons for presentation. | 9. Secure your lid and when the cooker gets up to pressure, cook for 30 minutes. | 10. You can smell when it's ready, it is divine! Move your pot off the heat and turn of your hob. I always allow my pot to de-pressurise on its own, I don't try to rush it by taking the 'whistle' bit off otherwise I end up with Strog stuck to the bottom, but please, you follow the manufacturer’s instructions for your cooker as I'm sure they are all slightly different. | 11. While the cooker is de-pressurising, get a big pan of water on the boil for the pasta and follow the instructions on the packet (or not, it says 5 to 6 minutes on the brand I buy, but it always takes more like 10!). | 12. Serve Stroganoff on top of pasta in a bowl (like Spaghetti Bolognaise). | 13. Put a dollop of the remaining Crème fresh in the middle of each bowl and a pinch of the remaining Paprika over that and around the sides for a bit of decoration. | 14. Enjoy! :) p.s. This freezes really well if you don't have 12 people to feed! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    streaky bacon 200 diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    garlic clove 2 crushed - - - -
    beef 2 diced 1060.8024 0.0 209.1685 24.3894
    plain flour 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef stock 200 ml 144.8594 15.7854 5.347 6.8382
    lemon juice 1/2 1.6775 0.5261 0.0267 0.0183
    paprika 4 tablespoons 76.704 14.6853 3.8461 3.5061
    mushroom 2 cans sliced - - - -
    mushroom soup 1 - - - -
    cream 500 ml 1673.7958 33.7295 18.4118 175.9007
    macaroni 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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