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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a zip-top plastic bag, combine flour, salt, and pepper. | 2. Add meat; toss to coat. | 3. In a large Dutch oven, cook meat and onion in oil until the meat is browned. | 4. Stir in broth, water, vinegar, carrots, and seasonings; bring to a boil. | 5. Reduce heat; cover and simmer for 1 1/2 hours or until meat is almost tender. | 6. Remove bay leaves. | 7. In a bowl, beat egg; add the next 7 ingredients. | 8. Stir in potatoes; mix well. | 9. With floured hands, shape into 1 1/2 inch balls. | 10. Dust with flour. | 11. Bring stew to a boil; drop dumplings into stew. | 12. Cover and simmer for 30 minutes (do not lift the cover). | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef stew meat	2	lbs	cubed	898.1139999999999	71.2141	40.0069	50.1674
onion	2		chopped	128.0	29.888	3.52	0.32
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef broth	2	cans	condensed undiluted	60.9	0.348	9.918	1.9140000000000001
water	3/4	cup		0.0	0.0	0.0	0.0
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
carrot	6		cut	314.88	73.5744	7.1424	1.8432
bay leaf	2			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
egg	1			71.5	0.36	6.28	4.755
breadcrumb	3/4	cup		-	-	-	-
purpose flour	1	tablespoon		-	-	-	-
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
onion	1	tablespoon	minced	128.0	29.888	3.52	0.32
thyme	1/2	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
potato	2 1/2	cups	shredded raw	288.75	65.5875	7.6875	0.3375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.