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Beef With Bean Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.5446
Energy (kCal)533.42
Carbohydrates (g)16.7124
Total fats (g)21.6655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes. | 2. Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside. | 3. Add all vegetables and stir fry until tender crisp. | 4. Return beef to wok, add sauce, bring to a boil and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 10 ounces sliced 331.5 0.0 65.365 7.6217
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tapioca starch 1 tablespoon - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    bean sprout 1 - - - -
    carrot 1/4 cup slivered 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup sliced 4.04 0.7499 0.1742 0.0429
    green pepper 1 cubed 14.8 3.4336 0.6364 0.1258
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green onion 1 stalk cut 3.24 0.6888 0.1164 0.0564
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    salt 1/2 teaspoon - - - -
    rice wine 1 teaspoon - - - -
    sesame seed oil - - - -
    tapioca starch 1 tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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