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Beef Tenderloin Portobello

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.6942
Energy (kCal)4983.5853
Carbohydrates (g)49.8184
Total fats (g)380.1889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat griddle or skillet to hot. | 2. add onions and cook till caramelized. | 3. add beef and sear. | 4. In another bowl add all spices and olive oil, stilr well. | 5. Add seared beef to spice mixture and toss to coat. | 6. Arrange portobellos on an oiled sheetpan. | 7. Place 4 oz beef on top of each mushroom and bake in 325 Degree oven for 15 minutes. | 8. Remove from oven, top beef with 2 oz onions and 2 oz bleu cheese. | 9. Turn oven to low and place back in oven for 5 minutes to allow cheese to begin to melt. | 10. Plate and Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom cap 12 stemmed cleaned - - - -
    sirloin 48 ounces 1536.8 0.0 311.168 23.256
    onion 1 sliced 64.0 14.944 1.76 0.16
    blue cheese 24 ounces 3293.0771 32.4545 9.3213 347.6782
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    mccormick seasoning 1 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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