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Beef & Egg Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.4603
Energy (kCal)1828.652
Carbohydrates (g)26.0197
Total fats (g)171.2131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the flour, baking powder and salt; cut in shortening until the mixture resembles coarse crumbs. | 2. Gradually add milk, tossing with a fork until a ball forms. | 3. Cover and refrigerate. | 4. Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. | 5. Add the tomato, egg salt and pepper; mix well. | 6. Roll out pastry into an 18x9-inch rectangle; cut into 3 inch squares. | 7. Place a rounded tablespoonful of filling in center of each square. | 8. Fold in half, forming triangles; crimp edges to seal. | 9. Place on greased baking sheets. | 10. Bake at 400°F for 15 to 20 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    baking powder 2 1/2 teaspoons 6.095 3.1855 0.0 0.0
    salt 1 teaspoon - - - -
    shortening 2/3 cup 1208.1333 0.0 0.0 136.6667
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    hard egg 1 hard-boiled chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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