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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the beef with salt and pepper; grill and cook, according to desired taste. | 2. For the salsa, heat the oil in a pan and saute mushrooms and onion. Add white wine and cook for 30 seconds. Remove from the heat and leave it to cool. | 3. Combine the olive oil and balsamic vinegar in a bowl and add the sauteed mushrooms, spring onion, basil, asparagus and cherry tomatoes. Mix all ingredients well and season with salt and pepper. | 4. To make the potato cakes, combine the grated potatoes, salt, pepper and parsley. | 5. Heat the oil in a pan and add metal ring (8cm diameter; 1-2cm high). Fill the ring to the brim with potato mixture and cook until golden brown on both sides. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet beef	200			11056.3021	17.0097	1662.9812	484.2093
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	crushed	1.4432	0.3677	0.0597	0.0187
button mushroom	30		cut	756.5	0.0	168.3	4.25
asparagus tip	30	g	blanched	756.5	0.0	168.3	4.25
cherry tomato	10		cut	756.5	0.0	168.3	4.25
onion	5	g	chopped	2.0	0.467	0.055	0.005
white wine	5			-	-	-	-
olive oil	20			2386.8	0.0	0.0	270.0
balsamic vinegar	10	ml		9.522	1.8427	0.053	0.0
spring onion	5			-	-	-	-
basil leaf	5		sliced	756.5	0.0	168.3	4.25
salt	4			-	-	-	-
black pepper	3		crushed	1.4432	0.3677	0.0597	0.0187
potato	200		boiled peeled grated	-	-	-	-
salt	5			-	-	-	-
white pepper	3			21.311999999999998	4.9399	0.7488	0.1526
parsley	5		chopped	6.84	1.2027	0.5643	0.1501

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.