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Tropical Beef Curry Rice With Condiments

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.1204
Energy (kCal)2170.3234
Carbohydrates (g)167.9367
Total fats (g)117.3126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the condiments on a large platter or individual serving bowls. Reserve juice from pineapple for sauce. | 2. In a deep frying pan, heat 1 T oil on medium heat and saute bacon, onion, garlic and apple. Turn down heat to low and continue cooking until onion is translucent, approximately 10 minutes. | 3. Add ground beef and brown the meat using wooden spoon breaking up the meat. Cook until meat is browned. Add flour and continue cooking for 2-3 minutes more. | 4. Add raisins, pineapple juice, lemon juice, sugar, salt, tomato paste, beef stock or bouillon cubes with water, curry powder, pepper to taste and cook for 2-3 minutes on simmer. | 5. Add milk and continue cooking on simmer for another 30 minutes or until the sauce has thickened a bit and fragrant. | 6. To serve - place about 1 C either short or medium grained cooked rice on plate and ladle curry sauce over the rice. Scatter all the condiments or let the guests scatter condiments of their choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 1 can cut 0.0 0.0 0.0 0.0
    egg 1 -2 boiled shredded 0.0 0.0 0.0 0.0
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    cucumber 1 cup julienned 15.6 3.7752 0.6759999999999999 0.1144
    scallion 3 chopped 96.0 22.02 5.49 0.57
    green pepper 1/4 cup julienned 7.45 1.7284 0.3203 0.0633
    pine nut 1/4 cup roasted 227.1375 4.4145 4.6204 23.0749
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    apple 1 shredded chopped 94.64 25.1342 0.4732 0.3094
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    pineapple juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    pepper - - - -
    beef broth 1 1/4 1/4 mixed 21.0 0.12 3.42 0.66
    curry powder 1/4 cup 78.0 13.3992 3.4296 3.3624
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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