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Lean Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3496
Energy (kCal)390.8646
Carbohydrates (g)50.6399
Protein (g)16.5552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide egg noodle 1 package - - - -
    beef sirloin steak 1 boneless boneless - - - -
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    onion 1 44.0 10.274000000000001 1.21 0.11
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    purpose flour 2 tablespoons - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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