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Lean Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5552
Energy (kCal)390.8646
Carbohydrates (g)50.6399
Total fats (g)17.3496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in freezer to make it easier to slice. | 2. Prepare egg noodles according to package directions; drain, butter, and keep warm. | 3. Meanwhile, take beef out of freezer and cut steak lengthwise in half. | 4. Then, with knife held in slanting position almost parallel to the cutting surface, slice each half across width into 1/8-inch thick slices. | 5. Thickly slice the mushrooms and coarsely chop onion. | 6. In a 12-inch nonstick skillet over high heat, cook the meat, stirring quickly and constantly, until browned, about 2 minutes; remove to plate or bowl (it may be necessary to brown the beef in two batches). | 7. In same skillet over medium-high heat, in hot oil, cook mushrooms and onion until tender. | 8. In a cup, mix flour with ½ cup water; stir into mushroom mixture with beef broth, Worcestershire, salt and sugar. | 9. Over high heat, heat to boiling. | 10. Reduce heat to medium and cook until mixture thickens slightly. | 11. Return beef to skillet; heat through. | 12. Spoon noodles onto a large platter. | 13. Spoon beef mixture over noodles. | 14. Sprinkle with chopped parsley. | 15. Pass light sour cream to spoon over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide egg noodle 1 package - - - -
    beef sirloin steak 1 boneless boneless - - - -
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    onion 1 44.0 10.274000000000001 1.21 0.11
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    purpose flour 2 tablespoons - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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