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Melt in your Mouth Brisket of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9463
Energy (kCal)109.914
Carbohydrates (g)25.6931
Total fats (g)0.4999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, salt and pepper and coat all sides of beef. | 2. Heat about 1/4" of oil in dutch oven or large pot and brown all sides of meat. | 3. Add water, onion and all spices. | 4. Cover and simmer for 2 hours and then turn over. | 5. Add carrots and potatoes and simmer an additional 30 to 45 minutes or until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 2 -3 Corned 0.0 0.0 0.0 0.0
    purpose flour 1/4 - 1/2 cup - - - -
    salt black pepper - - - -
    vegetable oil - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    bay leaf - - - -
    parsley flake 1 tablespoon - - - -
    basil 1 -2 teaspoon sweet 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    potato 3 -4 peeled cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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